About Your Doula

A headshot of Traci Thrash, the doula of The Change.

Change is scary. It’s also inevitable. Let’s lean into the possibility of what comes next. If you’re feeling overwhelmed by big changes in your life, whether you’re facing the hormonal shifts of perimenopause or menopause, pondering a mid-life career leap, or exploring areas of your identity, like religion, sexuality or gender, you don’t have to do it alone.

At my core, I’m a problem solver and a caretaker. I don’t have all the answers, because it’s never that easy, and your life isn’t that simple. But I can help you find your own answers, and chart your own path, for your unique situation.


Resources

Journaling

Tracking & Journaling

How to Use Your Data

Social Media